
Plate Up
Slow Cooked Lamb Shoulder
This tender lamb has been slow cooked for six hours with onions, carrots, celery, thyme and rosemary. The resulting stock is then reduced to form a flavoursome jus, or gravy, to pour over. This is accompanied by mashed kumara, carrots and green beans.
Serving size: a generous single serving (360g)!
Serving size: a generous single serving (360g)!
Ingredients: Lamb Shoulder 50% (Lamb 66%, Water, Onion, Carrot, Celery, Salt, Pepper, Herbs), Kumara Mash (Kumara, Coconut Oil, Salt, Pepper), Green Beans and Carrots.
Avg Quantity Per Serving | Avg Quantity Per 100g | |
---|---|---|
Energy | 438 | 122 |
Protein | 33.5 | 19.3 |
Fat, total | 12.5 | 3.5 |
- Saturated | 5.6 | 1.5 |
Carbohydrate | 48 | 13.3 |
- sugars | 17.6 | 4.9 |
Dietary Fibre | 4.9 | 1.4 |
Sodium | 326 | 91 |
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