Slow Cooked Lamb Shoulder

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Slow Cooked Lamb Shoulder

This tender lamb has been slow cooked for six hours with onions, carrots, celery, thyme and rosemary. The resulting stock is then reduced to form a flavoursome jus, or gravy, to pour over. This is accompanied by mashed kumara, carrots and green beans.

Serving size: a generous single serving (360g)!

Ingredients: Lamb Shoulder 50% (Lamb 66%, Water, Onion, Carrot, Celery, Salt, Pepper, Herbs), Kumara Mash (Kumara, Coconut Oil, Salt, Pepper), Green Beans and Carrots.

Avg Quantity Per Serving Avg Quantity Per 100g
Energy 438 122
Protein 33.5 19.3
Fat, total 12.5 3.5
- Saturated 5.6 1.5
Carbohydrate 48 13.3
- sugars 17.6 4.9
Dietary Fibre 4.9 1.4
Sodium 326 91
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