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Roast Chicken with Kumara Mash and Greens
Perfectly cooked, moist, free-range roast chicken. Served with mashed Kumara and fresh seasonal greens, accompanied with a flavoursome gravy.
Serving size: a generous single serving (360g)!
Serving size: a generous single serving (360g)!
Ingredients: Roast Chicken 33%, Kumara Mash 33% (Kumara, Coconut milk, Salt, Pepper), Green Beans, Broccoli, Gravy (Chicken stock (chicken, water, herbs & spices) cornflour, garlic).
Avg Quantity Per Serving | Avg Quantity Per 100g | |
---|---|---|
Energy | 298 | 83 |
Protein | 33.3 | 9.2 |
Fat, total | 3.1 | 0.9 |
- Saturated | 1.6 | 0.4 |
Carbohydrate | 34 | 9.5 |
- sugars | 12.6 | 3.5 |
Dietary Fibre | 5.6 | 1.5 |
Sodium | 487 | 135 |
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